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March 10, 2014

What is law of karma ?

According to the law of karma :
Cause and Effect: Karma posits that every action has consequences, and individuals are responsible for the outcomes of their own actions. Positive actions lead to positive outcomes, and negative actions lead to negative outcomes.
Cycle of Rebirth (Samsara): The law of karma is often tied to the concept of samsara, the cycle of birth, death, and rebirth. The consequences of one's actions may not be immediate and can extend across multiple lifetimes.
Moral Responsibility: Karma is closely linked to morality. Actions are not only judged based on their outward consequences but also on the intentions and motivations behind them. Ethical and righteous actions are believed to lead to positive consequences.
Freedom of Choice: Individuals have the freedom to choose their actions, and they are responsible for the choices they make. This emphasizes the importance of personal agency and accountability.
Learning and Growth: The law of karma is seen as a mechanism for learning and spiritual growth. Positive or negative experiences in life are considered opportunities for individuals to evolve and progress on their spiritual journey.
Release from Karma (Moksha/Nirvana): Attaining liberation or enlightenment (Moksha in Hinduism, Nirvana in Buddhism) is often associated with breaking free from the cycle of karma and rebirth. Achieving a state of spiritual realization is believed to transcend the effects of past actions.

How Prarabdha Karma is believed to work:

Accumulation of Karma: Throughout one's various lifetimes, individuals accumulate karma through their actions, thoughts, and intentions. This accumulated karma is stored and contributes to the overall karmic account.
Karma Types: Karma is categorized into three main types:
Sanchita Karma: The total accumulated karma from all past lifetimes.
Prarabdha Karma: The portion of Sanchita Karma that has become active and is being experienced in the current lifetime.
Agami Karma: The karma being generated in the present that will become part of Sanchita Karma for future lifetimes.
Activation of Prarabdha Karma: At the time of birth, a person's Prarabdha Karma is said to become active. It represents the set of circumstances, experiences, and challenges that an individual will face in their current life. This is considered the destiny or fate of an individual in that particular lifetime.
Influence on Life: Prarabdha Karma influences various aspects of an individual's life, including their physical health, socio-economic status, relationships, and other life situations. It does not determine every detail of life but sets a general framework.
Exhaustion and Creation of New Karma: As an individual goes through life and reacts to their circumstances, they create new karma (Agami Karma). Simultaneously, they also exhaust the effects of some aspects of their Prarabdha Karma. The way one responds to situations can influence the creation of new karma, leading to a continuous cycle of cause and effect.
Moksha (Liberation): The ultimate goal in Hindu philosophy is to break free from the cycle of birth and death (samsara) by attaining Moksha. Achieving Moksha involves not only working through Prarabdha Karma but also purifying the mind, performing selfless actions, and realizing the true nature of the self (Atman).

How can a life coach help to change your karma?

A life coach can help you navigate and influence your karma through various means:

Self-Reflection: A life coach can guide you in reflecting on your past actions and decisions, helping you gain insights into your behavioral patterns and karmic tendencies.
Awareness of Choices: By working with a life coach, you can become more conscious of the choices you make on a daily basis. This heightened awareness can lead to more intentional decision-making aligned with positive outcomes.
Setting Positive Intentions: Life coaches assist in clarifying your values and goals, helping you set positive intentions for your actions. Aligning your intentions with positive outcomes can contribute to a more favorable karmic path.
Accountability: Life coaches provide accountability and support. They help you stay committed to your goals and guide you through challenges, reinforcing positive behaviors and choices.
Goal Setting: A life coach can assist you in setting specific, achievable, and meaningful goals that contribute to positive personal and spiritual growth. Achieving these goals can have a positive impact on your karmic journey.
Mindfulness Practices: Life coaches often incorporate mindfulness techniques into their coaching sessions. Mindfulness can enhance your self-awareness, helping you break negative patterns and make more conscious choices.
Gratitude and Positivity: Cultivating gratitude and maintaining a positive mindset are essential aspects of influencing your karma. A life coach can guide you in developing these habits, promoting a more optimistic and constructive approach to life.
Personal Development: Life coaches focus on your personal development and can help you address areas that may be hindering your growth. By overcoming obstacles and working on self-improvement, you can positively impact your karmic journey.

How to do karma cleanse?

The idea of a "karma cleanse" is often associated with practices aimed at clearing negative energy, fostering personal growth, and promoting positive change. While it may not have a specific, universally recognized definition, individuals often use the term metaphorically to describe various practices that can contribute to a sense of renewal and positive transformation. Here are some common ideas associated with a "karma cleanse":
Self-Reflection: Take time to reflect on your actions, choices, and the impact they may have on yourself and others. Consider areas of your life where you might want to make positive changes.
Forgiveness: Practice forgiveness, both for yourself and others. Holding onto grudges or resentment can contribute to negative energy, and forgiveness can be a powerful way to release these emotions.
Positive Intentions: Set positive intentions for your actions and interactions. Focus on cultivating positive thoughts and behaviors, aligning them with your values and goals.
Service and Charity: Engage in selfless service (seva) and acts of kindness to help others without expecting anything in return. Participate in charitable activities and contribute to the welfare of the community.
Acts of Kindness: Engage in acts of kindness and generosity. Contributing positively to the lives of others can create a ripple effect of positivity and goodwill.
Mindfulness and Meditation: Incorporate mindfulness and meditation practices into your routine. These practices can help you stay present, reduce stress, and gain clarity on your thoughts and actions.
Gratitude Practices: Cultivate gratitude by acknowledging and appreciating the positive aspects of your life. A gratitude journal or daily reflection on positive experiences can shift your focus toward positivity.
Release Negative Habits: Identify and work on letting go of negative habits that may be hindering your personal growth and well-being.
Karma Yoga:Adopt the principles of Karma Yoga, which involves performing one's duties and actions selflessly, without attachment to the results. Focus on the process of action rather than being overly fixated on outcomes.
Positive Intentions: Cultivate positive intentions and motivations behind your actions. Strive to act with love, compassion, and empathy in your interactions with others.
Seek Guidance:Seek guidance from spiritual teachers, mentors, or individuals who have deep insights into the principles of karma. Learn from their experiences and wisdom
Dharma (Righteous Living):Follow the principles of dharma, which involve righteous and moral living. Understand and fulfill your duties and responsibilities in various roles (as a family member, a professional, etc.).
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